The BEST Back and Bicep Workout For Women. - Andie Thueson

When it comes to women and most of the women I have coached, there is this misconception that when you lift weights, you will instantly become bulky and “big,” which is not the case. I think that old belief is starting to be debunked recently. This back and bicep workout has been designed with women

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The BEST Back and Bicep Workout For Women. - Andie Thueson

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15-Minute Back And Bicep Workout - 10 Back And Arm Exercises

DEFINE YOUR BACK, back & biceps workout for beginners, *no machines*

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15-Minute Back And Bicep Workout - 10 Back And Arm Exercises

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The BEST Back and Bicep Workout For Women. - Andie Thueson

The BEST Back and Bicep Workout For Women. - Andie Thueson

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