Watch: This No-Equipment Shoulders and Back Workout Will Fire Up

In this Sweat With SELF workout video, we'll take you through a no-equipment shoulders and back workout that uses just your bodyweight to fire up your muscles.
In this Sweat With SELF workout video, we'll take you through a no-equipment shoulders and back workout that uses just your bodyweight to fire up your muscles.

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No equipment shoulders and upper back routine Do you think you need a pull-up bar or access to weight/machines to workout your back? Think again. Try out the exercises above for

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