How to cope with anxiety - a relaxation technique
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Listenerz - Coping with anxiety •Stress Management: Meeting deadlines, planning days in a way to avoid last minute work pressure and taking some time off work for oneself can help reduce anxiety. •
Coping with an anxiety disorder tips - Mayo Clinic Health System
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Mental health check-in questions to ask someone with anxiety - IDONTMIND
Get help with anxiety, fear or panic - NHS
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