3 Ways to Build a Sexy Back - Muscle & Fitness

Three pro athletes share their favorite back workouts.
david laus IFBB Women’s Physique Pro Mindi O’Brien Sexy-back secret: Wide-grip pullup Why it’s her fave: “This compound exercise helps to both build width and create a nice V-taper.” How to do it: Grab the pullup bar with an overhand grip, spacing your hands about shoulder-width apart. Hang from the bar with arms fully extended, […]

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3 Ways to Build a Sexy Back - Muscle & Fitness

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