Why waist circumference matters more than BMI in your weight loss

$ 23.50

4.7 (782) In stock

While BMI is a general indicator of weight status, waist circumference, by directly measuring the most critical fat deposits affecting health, offers a more practical and precise tool, says functional medicine expert Vijay Thakkar

Waist size or BMI: Which is the best indicator of healthy weight?

/wp-content/uploads/2020/07/o

Steven Lokwan on LinkedIn: Body Rotation Swimming

Waistline: How to Measure, Health Connection, and More

Ensure waist size is less than half your height, health watchdog

BMI: The Mismeasure of Weight and the Mistreatment of Obesity

What Your Waist Size Says About Your Health Risks

Body mass index (BMI): Find your healthy weight -Why I exercise

BMI limitations: Age and sex, body composition, and health

3 Reasons Why BMI Is Not an Accurate Measure of Health

Help, My BMI Says I'm Overweight!

Waist Circumference Less than Half Your Height

Want a healthy body? It's all about that fat and muscle, not your BMI