Sports Performance Bulletin - Training structure & planning - Endurance performance: the anatomy of a perfect warm up (part two)
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In the first part of this article, we looked at the evidence for and against including different types of stretching in a pre-exercise warm up. In this, we look the science of assembling the most important component of a warm up - the actual warm up!
PDF) Warm up II - Performance changes following active warm up and how to structure the warm up
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Sports Performance Bulletin - Training - Endurance performance: the anatomy of a perfect warm up (part two)
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Description|Table of Contents|Author|Quotes| 13 warm-up exercises | 18 total-body exercises | 18 lower-body exercises | 30 upper-body exercises | 14
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Sports Performance Bulletin - Training structure & planning - Endurance performance: the anatomy of a perfect warm up (part two)
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