Take Control of Your Meals: Carbohydrate Counting and the Exchange Lis – iHealth Labs Inc
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The Exchange List System is a way of estimating the amount of carbohydrate, protein, and fat in different foods using a system that standardizes measurements of foods and gives you food group lists. These lists divide carbohydrates, fruit, dairy, proteins, and fats and translates them into portion sizes with all the sa
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Carb counting doesn’t need to be difficult! This simple guide shows where the carbs are and how to make balanced food choices throughout the day.,
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