Target Training - Irish dance strength & conditioning - 📍Want to improve your point for Irish dance?📍 Try these two exercises. 📍 Kneeling ankle stretch - Begin kneeling on the ground and

Crossover in Irish Dance

Crossover in Irish Dance

Target Training - Irish dance strength & conditioning

Single Leg Strength for Irish Dance - Bench Crossovers #irishdance #irishdancestrong

Target Training - Irish Dance on Instagram: “🤯Save this mental tip for when you need it!🤯 We talk about this a lot before a …

Secret to Unlocking your Irish Dance Flexibility

Explosive Power for Irish Dance Training

Irish Dance Posture

Irish Dance Full Body Workout

4 Steps to Perfect your Crossover in Irish Dance

ONE Exercise to Improve Extension, Turnout, and Crossing for Irish Dance

Crossover in Irish Dance

Target Training - Irish dance strength & conditioning - 📍Want to improve your point for Irish dance?📍 Try these two exercises. 📍 Kneeling ankle stretch - Begin kneeling on the ground and

Irish Dance High Click

Ankle conditioning exercises to try for pole dancing- with & without heels! @AngelaAerial

Foot and Ankle Program

Common Foe - Training & Conditioning

Fact Sheet Archives - Page 2 of 2

Pair of 1 pound wrist / ankle weights RBX strength conditioning