I'm a PT — you just need this 3-move biceps workout with dumbbells to sculpt your arms
4.7 (213) In stock
Build and strengthen your biceps and back muscles with a set of dumbbells and three exercises in just 15 minutes.
![](https://hips.hearstapps.com/hmg-prod/images/tricep-extension-1575474664.gif)
15-Minute Dumbbell Arm Workout for Bigger Biceps and Triceps
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This 30-Minute Dumbbell Workout Does It All
vincent louie (@califgolf) / X
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10-Minute Dumbbell Arms (Shoulders, Biceps and Triceps Strength Workout)
You don't need the gym to sculpt full-body muscle — just 5 moves and a kettlebell
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Easy Arm Workout For Beginners
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