Yoga For Kyphosis

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Understanding Kyphosis and Its Causes Kyphosis, characterized by excessive forward curvature of the spine and hunching in the upper back, can be a result of poor posture habits and a sedentary lifestyle. Prolonged sitting in…

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8 stretches for upper back, fix postural kyphosis

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REVERSING KYPHOSIS . . This is probably my favourite exercise for the excessive kyphosis of the upper back (hunched back). . . I have learnt it many

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