The World on My Shoulders - CF Yogi

With great power comes great responsibility. We all know the image of the strong man, holding up a gigantic weight atop impressively broad shoulders. But that image is a bit deceptive. In that strong man’s body, the legs are doing the majority of the heavy lifting. The arms and shoulders are what enable him to […]

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Todays practice is working towards bird of paradise with straps! warm up includes hip openers and shoulder stretches.…

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