Shoulder Stand- Salamba Sarvagasana - The Yoga Collective

Step-by-step instruction on how to practice Shoulder Stand. Shoulder Stand aka Salamba Sarvangasana although seemingly a basic posture is actually quite advanced. It is important to be mindful of the cervical spine (neck) in this posture and not to move the head.

Salamba Sarvangasana - Shoulderstand - YOGATEKET

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