Sarvangasana Yoga (Shoulderstand Pose), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

Sarvangasana has three words in it: Sarva meaning Entire, Anga meaning Body Part and Asana meaning Pose. This translates to All Body Parts Pose. Sarvangasana also known as Shoulderstand Pose is called the Mother of all Yoga Poses because it benefits the entire body and also mind. Sarvangasana (Shoulderstand Pose) can be categorized under intermediate level yoga poses. As the entire body is balanced on the upper shoulders this pose is also called Kandrasana or Shoulderstand Pose.

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Fitternity - Known by many yogis as “the queen of all yoga poses,” shoulder stand is an advanced posture that while very beneficial for your body and mind can take time and