Discover the Guide to Achieving Weight Loss Through Jogging with Kanat Sultanbekov, by Kanat Sultanbekov, Dec, 2023

If you’re approaching jogging with the sole intention of losing weight in the short term, you may end up treating it like a fad diet. Though it may work temporarily, you’ll likely put the weight back…

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Jogging woman losing weight outdoors. Plump african american girl running in sportswear. Overweight. Morning jog in park. Flat vector illustration 8482818 Vector Art at Vecteezy