Mindfulness And ADHD: Techniques & Effectiveness
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Mindfulness meditation trains attention control and emotion regulation - areas of deficit in ADHD. Regular practice shows promise for reducing inattentive symptoms and impulsivity. Though more evidence is still needed, this affordable, accessible therapy empowers individuals with ADHD to improve their own functioning.
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[Burdick LCSW, Debra, Hallowell MD, Edward M.] on . *FREE* shipping on qualifying offers. Mindfulness for Kids with ADHD: Skills to Help
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Check out this great listen on . Written by a pediatrician and based in proven-effective mindfulness techniques, this book will help you
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