15-Minute Wall-Sit and Plank Workout For Abs, Arms, and Butt
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![](https://media1.popsugar-assets.com/files/thumbor/aJnbDE2x-W8HN0zv27DJhhPDbJk/372x0:1812x1440/fit-in/1200x630/filters:format_auto-!!-:strip_icc-!!-/2021/04/15/634/n/1922729/054854f660784a0d14a255.59704180_/i/15-minute-wall-sit-plank-workout-for-abs-arms-butt.jpg)
This 15-minute no-equipment workout will strengthen your butt, legs, abs, and arms with just two moves — wall sits and elbow planks.
This 15-minute no-equipment workout will strengthen your butt, legs, abs, and arms with just two moves — wall sits and elbow planks.
![](https://cdn.mos.cms.futurecdn.net/3SLKQQczf9mdxvPrQm3R8Q.jpg)
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15-Minute Wall-Sit and Plank Workout For Abs, Arms, and Butt
![](https://marathonhandbook.com/wp-content/uploads/2022/09/Wall-Sit-1.jpg)
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15-Minute Abs and Butt Workout
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